Set limits early: Decide a budget and time limit before you start. Never chase losses, and never gamble with money you can’t afford to lose.
Practical Tips
- Use deposit limits and session reminders if available.
- Take regular breaks and avoid playing when stressed, upset, or under the influence.
- Keep gambling separate from daily finances (rent, bills, essentials).
Warning Signs
- Spending more time or money than intended.
- Hiding gambling activity from friends or family.
- Chasing losses or borrowing money to gamble.
- Gambling affecting work, study, sleep, or relationships.
Take a Break
If you need to step away, consider a cool‑off period or self‑exclusion where supported by your chosen platform. Taking a break is a sign of strength, not weakness.
Support (Australia)
Tools & Limits
- Deposit limits: set daily, weekly, or monthly caps on how much you can deposit.
- Loss limits: cap net losses within a chosen period to maintain control.
- Session limits: receive reminders or automatic logouts after set durations.
- Self‑exclusion: request temporary or long‑term blocks where your chosen platform supports it.
Self‑Assessment
- Do you gamble longer than planned or spend more than intended?
- Do you feel irritable when you try to cut down?
- Are you gambling to escape stress, sadness, or boredom?
- Have friends or family expressed concern about your gambling?
- If several answers are “yes,” consider using limits and seeking support.
Myths vs Facts
- Myth: “I’m due a win soon.” Fact: Results are independent; past outcomes don’t change future odds.
- Myth: “I can win back losses by increasing bets.” Fact: Chasing losses increases risk and stress.
- Myth: “Gambling is a way to make money.” Fact: Treat it as entertainment with a set budget.
Protecting Minors
- Never allow under‑18s to access gambling sites or watch you gamble.
- Use device passwords and consider filtering or blocking software.
- Keep payment methods secure and out of reach.
Blocking Tools
Consider third‑party tools and device‑level restrictions to reduce access during cool‑off periods. If gambling is causing harm, seek professional support immediately.
More Help (Global)
- Gamblers Anonymous: gamblersanonymous.org
- International helplines: check local health services for resources in your region.